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      <image:caption>I’m so glad you’re here. Before I had the language, I knew I experienced the world differently with an inner world of deep feelings and thoughts. I learned early how to adapt to environments and became a poster child for high-achieving perfectionists. Although things worked ridiculously well for a while, it seemed harder for me than everyone else. Until it stopped working. I was burnt out, desperately supporting my kids whose struggles screamed louder than mine and nothing shifted me into gear. As my kids grew, so did the daily pressures of meltdowns, school concerns, health battles, and juggling endless needs that everyone swore would get easier. So I became the support I needed.</image:caption>
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