https://www.takenotehealing.com/subscribe daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg Subscribe https://www.takenotehealing.com/home daily 1.0 2026-04-20 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/bfb217fa-0d23-4398-833a-6f195b270d7a/IMG_6120.jpeg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/9f8f195d-8f6d-49dc-900c-97114bed46c6/IMG_1035.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f3a0d3bd-1269-4ad6-9085-5cab48f23ac3/ec6206a5-b939-4f86-8f75-5ea8e93412b8.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619799377928-ERJK12JJBZLV3AZ2NJC4/alignment+dots+rust.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619549333844-D8LS5ER8HGRNNYOW6AKO/sound+bath+orange.png Home - Let’s catch up When you’re ready, let’s help you figure out whether my style of coaching and sound therapy could work for you. https://www.takenotehealing.com/about daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/8c075b00-b254-4d01-b50c-bc600069731b/Patrice+profile+photo.png About - Hey beautiful. I’m Patrice, Founder of Take Note. I’m so glad you’ve found your way here. A lifetime before I had the right language or depth of understanding, I knew I experienced the world differently to most people. My inner world was a vivid playground with deeply feeling emotions, senses and rich strands of thought. I was fascinated by the way people think and behave, yet I often felt like I was filtering myself just to be understood. I learned to adapt to anything and everything. I became expressive, talkative and high-achieving with a deep attunement to others. When things were tough – which was often – I learned to push through and celebrate that resilience. I achieved everything I set my mind to. My approach worked so ridiculously well that it was easy to ignore the hidden cost. Until it wasn’t possible. My capacity, performance and wellbeing plummeted and nothing shifted me back into gear. I couldn’t determine what was best for me amongst what was feeding my difficulties. I was exhausted and lost. As my kids got older I believed other when they said it gets easier, but daily life felt impossible to keep on top. I was drowning in responsibility, schedules I couldn’t keep up with and the shame that nothing was easy. Then my kids showed signs of the same struggles and I learned about neurodiversity with ways to support them. All while navigating a system that felt like breaking into Fort Knox with a toothpick. https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/02fd6b12-e942-4340-b008-af8f01054bdc/Patrice+sound+bath+talking About - Make it stand out Image credit: Teodontu Creative https://www.takenotehealing.com/privacy daily 0.75 2021-05-01 https://www.takenotehealing.com/terms-of-service daily 0.75 2021-05-01 https://www.takenotehealing.com/refund-policy daily 0.75 2021-04-30 https://www.takenotehealing.com/contact daily 0.75 2026-03-06 https://www.takenotehealing.com/healing-waitlist daily 0.75 2021-08-01 https://www.takenotehealing.com/bloomfest daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/ce318e46-3a4a-452c-aa47-4440348d058b/bit.ly_3waFyFt.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f9b590e1-7338-4a61-ae54-e8ef7ce7d78f/Patrice+meditation%5D.JPG https://www.takenotehealing.com/inside-the-work daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1620167213480-0UHD1FY53149SFXY9V17/sound+bath+orange.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1640800835911-0R0XOJDII1AC6EFP0CXB/alignment+dots+rust.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/62bf33f7-df5e-4fe4-88eb-cdef0b1b1e8b/spirituality.png