https://www.takenotehealing.com/subscribe daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg Subscribe https://www.takenotehealing.com/home daily 1.0 2026-04-22 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/bfb217fa-0d23-4398-833a-6f195b270d7a/IMG_6120.jpeg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/9f8f195d-8f6d-49dc-900c-97114bed46c6/IMG_1035.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f3a0d3bd-1269-4ad6-9085-5cab48f23ac3/ec6206a5-b939-4f86-8f75-5ea8e93412b8.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619799377928-ERJK12JJBZLV3AZ2NJC4/alignment+dots+rust.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619549333844-D8LS5ER8HGRNNYOW6AKO/sound+bath+orange.png Home - Let’s catch up When you’re ready, let’s help you figure out how coaching and sound therapy could work for you. https://www.takenotehealing.com/about daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/8c075b00-b254-4d01-b50c-bc600069731b/Patrice+profile+photo.png About - Hey beautiful. I’m Patrice, Founder of Take Note. I’m so glad you’ve found your way here. A lifetime before I had the right language or depth of understanding, I knew I experienced the world differently. My inner world was a vivid playground with deeply felt emotions, senses and rich strands of thought. I was fascinated by the way people think and behave, yet I often felt like I was filtering myself just to be understood. I learned to adapt to anything and everything. I became expressive, talkative and high-achieving with a deep attunement to others. When things were tough – which was often – I learned to push through and celebrate that resilience. I achieved everything I set my mind to. Things worked so ridiculously well that it was easy to ignore the hidden cost. Until it wasn’t possible. My capacity, performance and wellbeing plummeted and nothing that used to work could shift me back into gear. I couldn’t determine what was best for me amongst what was feeding my difficulties. I was exhausted, lost and drowning in responsibility. As my kids got older, the pressures of daily life grew despite others saying it gets easier. It wasn’t. I was drowning, in schedules that didn’t work, appointments that lead to dead ends, and a the shame that despite my best efforts everything felt like a battle. My kids showed signs of the same struggles that pointed to neurodiversity. I immersed myself in learning ways to support them, all while navigating a school and health system that felt like breaking into Fort Knox with a toothpick. https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/02fd6b12-e942-4340-b008-af8f01054bdc/Patrice+sound+bath+talking About - Make it stand out Image credit: Teodontu Creative https://www.takenotehealing.com/sound-baths-therapy daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619799642021-CX21QI7GP3387TYJWIIE/sound+bath+orange.png Sound Baths & Therapy - Group Sound Baths Leave this group session feeling rested, renewed and ready. Hosted online and in-person. Beneficial for: Alleviating stress and anxiety, promoting healthier sleep, deepening meditation and relaxation https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/a940ef65-08f4-4840-bdeb-03b898d3536e/Sound+therapy+tuning+fork.png Sound Baths & Therapy - 1:1 Sound Therapy Create a fundamental shift in your body’s systems that regulate your mind, sleep, mood and emotions. Each private session is supported with additional guidance you can practice at home. Beneficial for: Life shifts, emotional balance, and focused recovery. https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619799893920-RSSZC2QM6PPX28E00GD6/meditation.png Sound Baths & Therapy - Meditation mentoring Are you someone who just can’t meditate but really want to? In three focused sessions, we’ll navigate meditation practices and the science behind them with this no nonsense starter programme. Expect to debunk the myths, bin expectations and start afresh with simple principles you can follow. 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