https://www.takenotehealing.com/subscribe daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg Subscribe https://www.takenotehealing.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/bfb217fa-0d23-4398-833a-6f195b270d7a/IMG_6120.jpeg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/9f8f195d-8f6d-49dc-900c-97114bed46c6/IMG_1035.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f3a0d3bd-1269-4ad6-9085-5cab48f23ac3/ec6206a5-b939-4f86-8f75-5ea8e93412b8.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619799377928-ERJK12JJBZLV3AZ2NJC4/alignment+dots+rust.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619549333844-D8LS5ER8HGRNNYOW6AKO/sound+bath+orange.png Home - Let’s catch up Whenever you’re ready, I’m always open to share more info and help you figure out what works for you. Find some time to pick my brains. https://www.takenotehealing.com/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/9e4a50ef-e976-4d64-932f-6bd7b0a30a69/Patrice+profile+pic+2026.png About - Hey beautiful. I’m Patrice, Founder of Take Note & Co. I’m so glad you’ve found your way here. This could be the start of something special. I’m a little obsessed with helping people find their colour again after life’s turbulence has taken its toll. Whether you want a soft landing back to yourself, or you’re ready to leap into a life with full colour, with the right support you can find your groove with new found tools that last. I’m a certified neuro-affirming coach, sound therapist and meditation practitioner. I create regulated, person-centred spaces for adults and families navigating neurodivergence, nervous system needs, identity shifts, and capacity-building. My approach is always led by your values, beliefs, desires and what matters most to you. I’m not your average coach with methods and tick boxes. We work with how you like to process, communicate and express. We can have a chat, go for walks, game together, and follow rabbit holes that help you make sense of things. Sound therapy lets your body do the talking as an effective way to process what’s coming up for you and to adopt regulation techniques that keep you sturdy during life’s storms. Session by session, you’ll get better at hearing your own voice, trusting your own judgement and leading a life that fits your rhythm. Everything I share is evidence-based and shaped by lived experience with ADHD, high sensory processing sensitivities, anxiety, and raising my two beautiful neurodivergent children. I follow the ICF and IICT code of ethics and bring trauma-informed and nervous-system aware practices that help you connect the dots between your mind, body and actions. I’m not here to change you, because you’re not broken; the systems you’ve been navigating are. Let’s hold space for what’s felt difficult, one step at a time. https://www.takenotehealing.com/privacy daily 0.75 2021-05-01 https://www.takenotehealing.com/terms-of-service daily 0.75 2021-05-01 https://www.takenotehealing.com/refund-policy daily 0.75 2021-04-30 https://www.takenotehealing.com/contact daily 0.75 2026-03-06 https://www.takenotehealing.com/healing-waitlist daily 0.75 2021-08-01 https://www.takenotehealing.com/bloomfest daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/ce318e46-3a4a-452c-aa47-4440348d058b/bit.ly_3waFyFt.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f9b590e1-7338-4a61-ae54-e8ef7ce7d78f/Patrice+meditation%5D.JPG https://www.takenotehealing.com/inside-the-work daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/612465e3-1be8-477e-bd13-d2a68dbbb698/Take+Note+Approach+1.png