https://www.takenotehealing.com/subscribe daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg Subscribe https://www.takenotehealing.com/home daily 1.0 2026-04-18 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/bfb217fa-0d23-4398-833a-6f195b270d7a/IMG_6120.jpeg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/9f8f195d-8f6d-49dc-900c-97114bed46c6/IMG_1035.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f3a0d3bd-1269-4ad6-9085-5cab48f23ac3/ec6206a5-b939-4f86-8f75-5ea8e93412b8.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619799377928-ERJK12JJBZLV3AZ2NJC4/alignment+dots+rust.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1619549333844-D8LS5ER8HGRNNYOW6AKO/sound+bath+orange.png Home - Let’s catch up When you’re ready, let’s help you figure out whether my style of coaching and sound therapy could work for you. https://www.takenotehealing.com/about daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/9e4a50ef-e976-4d64-932f-6bd7b0a30a69/Patrice+profile+pic+2026.png About - Hey beautiful. I’m Patrice, Founder of Take Note. I’m so glad you’ve found your way here. A lifetime before I had the right language or depth of understanding, I knew I experienced the world differently to most people. My inner world was a vivid playground with deeply feeling emotions, senses and rich strands of thought. I was fascinated by the way people think and behave, yet I often felt like I was filtering myself just to be understood. I learned to adapt to anything and everything. I became expressive, talkative and high-achieving with a deep attunement to others. When things were tough – which was often – I learned to push through and celebrate that resilience. I made it work ridiculously well that it was easy to ignore the cost. Until it wasn’t. I couldn’t determine what was best for me amongst what was feeding my difficulties. When I became a mum, daily life felt impossible to keep on top of and I was drowning in responsibility, schedules I couldn’t keep up with and shame that nothing was easy. Then my kids showed signs of the same struggles I had and I learned about neurodiversity with ways to support them. All while navigating a system that felt like breaking into Fort Knox with a toothpick. I trained in sound therapy and meditation to give my brain some respite, while teaching the kids (and my clients) techniques I knew would work for them. I studied neuroscience to gain a deep knowledge about how the brain works so I could crack my own. I enveloped myself in wellness, mindfulness and psychology. I invested years in getting to know myself more intimately and healing wounds in therapy. I learned everything I could about ADHD, Autism, Dyslexia, PDA, anxiety, depression and sensory sensitivities. I even challenged the NHS commission for my babies to be taking seriously. But beneath all of the awareness, constant advocacy and learned coping mechanisms, remained a lot of noise and even more pressure to alleviate the struggle – especially for myself. Something wasn’t clicking. So I took the plunge and did the one thing left that made sense. I got my ADHD diagnosis. In 2025, everything changed. I finally had the relief and permission I needed to accept the way my brain works and to work with it rather than against it. I allowed myself to remove the pressure and unfit expectations. I also made a commitment to support myself and as many people as possible who experience the world from a neurodivergent lens, because we deserve to thrive as much as anyone else. All or nothing, right? So here I am. A certified coach and sound therapist here to help you and your family gain a deep sense of acceptance and to put into practice a life that puts your needs at the forefront. The rest is noise. So, when you’re ready. https://www.takenotehealing.com/privacy daily 0.75 2021-05-01 https://www.takenotehealing.com/terms-of-service daily 0.75 2021-05-01 https://www.takenotehealing.com/refund-policy daily 0.75 2021-04-30 https://www.takenotehealing.com/contact daily 0.75 2026-03-06 https://www.takenotehealing.com/healing-waitlist daily 0.75 2021-08-01 https://www.takenotehealing.com/bloomfest daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/1626966465277-KKXD7KS5CLAE8LA1AANY/IMG_2552.jpg https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/ce318e46-3a4a-452c-aa47-4440348d058b/bit.ly_3waFyFt.png https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/f9b590e1-7338-4a61-ae54-e8ef7ce7d78f/Patrice+meditation%5D.JPG https://www.takenotehealing.com/inside-the-work daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/603b75cda0caae5783bb52e5/612465e3-1be8-477e-bd13-d2a68dbbb698/Take+Note+Approach+1.png