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      <image:caption>I’m so glad you’re here. A lifetime before I had the right language, I knew I experienced the world differently. My inner world was a playground of deep feeling and thoughts, and I learned early how to adapt wherever I went. I became high-achieving and a perfectionist, but everything felt harder than it seemed for everyone else. Things worked ridiculously well, until it didn’t. I was burnt out, exhausted, and trying to support my kids whose struggles screamed louder than my own. Nothing shifted me into gear. I couldn’t tell what was best for me amongst what was feeding my difficulties. As my kids grew, so did the daily pressures: meltdowns, school concerns, health battles, and endless needs everyone said would get easier. I felt ashamed that I was failing my kids and myself.</image:caption>
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      <image:title>Sound Therapy - Meditation mentoring</image:title>
      <image:caption>Can’t meditate but really want to? Learn meditation practices and the science behind them with no nonsense principles you can adopt from day one.</image:caption>
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