Meditation coaching
Do you feel you just can’t meditate but really want to? Or perhaps you’re ready to level up your meditation practice. I’ve been there too. Depending on where you’re at, we’ll navigate mediation practices and the science behind it with this no nonsense development programme. Expect to debunk the myths, strip expectations and start afresh with simple principles we can put into practice one breath at a time.
These sessions explore:
Intro to meditation practices
Resolving expectations, mental blocks and distractions
Increasing awareness with mind-body alignment
Exercising breathwork techniques and its effects
Sessions:
1
Duration:
1 hr
Do you feel you just can’t meditate but really want to? Or perhaps you’re ready to level up your meditation practice. I’ve been there too. Depending on where you’re at, we’ll navigate mediation practices and the science behind it with this no nonsense development programme. Expect to debunk the myths, strip expectations and start afresh with simple principles we can put into practice one breath at a time.
These sessions explore:
Intro to meditation practices
Resolving expectations, mental blocks and distractions
Increasing awareness with mind-body alignment
Exercising breathwork techniques and its effects
Sessions:
1
Duration:
1 hr
Do you feel you just can’t meditate but really want to? Or perhaps you’re ready to level up your meditation practice. I’ve been there too. Depending on where you’re at, we’ll navigate mediation practices and the science behind it with this no nonsense development programme. Expect to debunk the myths, strip expectations and start afresh with simple principles we can put into practice one breath at a time.
These sessions explore:
Intro to meditation practices
Resolving expectations, mental blocks and distractions
Increasing awareness with mind-body alignment
Exercising breathwork techniques and its effects
Sessions:
1
Duration:
1 hr
Before purchasing any services please read our Terms of Service and Privacy Policy.