Hey beautiful. I’m Patrice, Founder of Take Note & Co.
I’m so glad you’re here.
A lifetime before I had the right language, I knew I experienced the world differently. My inner world was a playground of deep feeling and thoughts, and I learned early how to adapt wherever I went.
I became high-achieving and a perfectionist, but everything felt harder than it seemed for everyone else.
Things worked ridiculously well, until it didn’t.
I was burnt out, exhausted, and trying to support my kids whose struggles screamed louder than my own. Nothing shifted me into gear. I couldn’t tell what was best for me amongst what was feeding my difficulties.
As my kids grew, so did the daily pressures: meltdowns, school concerns, health battles, and endless needs everyone said would get easier. I felt ashamed that I was failing my kids and myself.
Our struggles pointed to neurodivergence, yet for years no one listened. I learned how to support my kids while navigating systems that felt like breaking into Fort Knox with a toothpick. I even challenged the NHS commission for my babies to be taken seriously!
I studied, trained and applied what I knew.
Neuroscience became a special interest and mindfulness practice became the glue that stuck.
Beneath pouring into my kids and facilitating others in my practice, I forgot about myself. So I took the plunge and got an ADHD diagnosis.
It gave me permission to accept who I am and to change the negative stories I was told my whole life. I went from… anxious to highly-perceptive… distracted to inattentive… busy to hyperactive… forgetful to executive functioning differences. AND it helped me see my kids clearly.
This shift mattered.
It stopped being about flaws and started being about meeting my needs without judgement. I committed in that moment to support others who deserve this relief too.
So here I am.
A certified coach and sound therapist helping you and your loved ones thrive in your worlds.
The rest is noise.
Certifications & Accreditations
Triple-accredited Associate Coach-in-training 2026 (ICF, AC & EMCC) at Optimus Coach Academy.
Sound Healing Therapy Certification, Flowing Lotus Centre, 2021.
Certified member of the International Institute of Complementary Therapists (IICT).
Compliant with:
ICF code of ethics
IICT code of ethics
Optimus Coach Academy Holistic Coaching Framework
What People Are Saying
“I’ve been working with Patrice for the past three months. She brings an enquiring mind and a calm, reassuring presence to every call, making it easy to open up and explore things more honestly.
With her support, I’ve been able to sit with challenges, process difficult emotions, and face things head-on rather than avoid them. This has helped me to build deeper relationships, clarify my priorities, and find a renewed sense of purpose. I feel more grounded, clearer in my direction, and better equipped to handle difficult situations.”
– Coaching client
“Your patience and calm energy really helped ease me into the session and made me feel comfortable. Your guidance was clear and at a pace I was able follow without feeling “left behind”. By the end of the session I was so relaxed that I fell asleep.”
— Sound bath client
“Patrice’s sound bath is a transcendent experience! You will experience warmth, clarity, direction, safety and a sense of peace! Especially during the lockdowns I found myself longing for the next session so that I could continue to function. A perfect way to reset, refresh, refocus and heal!”
— Sound bath client
Names are concealed to protect client confidentiality.