Hey beautiful. I’m Patrice, Founder of Take Note & Co.
I’m so glad you’re here.
Before I had the language, I knew I experienced the world differently with an inner world of deep feelings and thoughts.
I learned early how to adapt to environments and became a poster child for high-achieving perfectionists.
Although things worked ridiculously well for a while, it seemed harder for me than everyone else. Until it stopped working.
I was burnt out, desperately supporting my kids whose struggles screamed louder than mine and nothing shifted me into gear.
As my kids grew, so did the daily pressures of meltdowns, school concerns, health battles, and juggling endless needs that everyone swore would get easier.
So I got the ADHD diagnosis and became the support I needed.
I studied, trained and applied what I knew.
Neuroscience became a special interest, Sound Therapy welcomed deep respite and Professional Coaching became the glue that stuck.
Take Note was born from wanting to break the relentless path of struggles, gaslighting and second-guessing your sanity. I know what it takes to relearn who you truly are with bravery and kindness after being late diagnosed.
With support, it’s possible to live an empowered life after decades of others falling short.
Working with me wont mean navigating systems that feels like breaking into Fort Knox with a toothpick. It means giving yourself permission to accept who you are, and to shift the negative stories from taking a hold on your life.
You'll move from anxious and distracted to highly-perceptive, too sensitive to having sophisticated feelings, an overthinker to having rich processing abilities.
This shift matters.
You'll move away from interrogating your flaws (you’ve done enough of that) and starts meeting your needs with less judgement. Whack in the positive ripple effects felt by your loved ones too.
So hey, nice to meet you.
I’m Patrice, a Professional Neurodivergent Coach and Sound Therapist helping you and your loved ones thrive in your worlds, while everything else falls back as noise.
Certifications & Accreditations
ICF Professional Coach Diploma, Optimus Coach Academy.
Progressing triple-accreditation: ICF, AC & EMCC
Sound Healing Therapy Certification, Flowing Lotus Centre, 2021.
International Institute of Complementary Therapists (IICT) Accreditation.
Compliant with:
ICF code of ethics & IICT code of ethics
Optimus Coach Academy Holistic Coaching Framework
What People Are Saying
“I’ve been working with Patrice for the past three months. She brings an enquiring mind and a calm, reassuring presence to every call, making it easy to open up and explore things more honestly.
With her support, I’ve been able to sit with challenges, process difficult emotions, and face things head-on rather than avoid them. This has helped me to build deeper relationships, clarify my priorities, and find a renewed sense of purpose. I feel more grounded, clearer in my direction, and better equipped to handle difficult situations.”
– Coaching client
“Your patience and calm energy really helped ease me into the session and made me feel comfortable. Your guidance was clear and at a pace I was able follow without feeling “left behind”. By the end of the session I was so relaxed that I fell asleep.”
— Sound bath client
“Patrice’s sound bath is a transcendent experience! You will experience warmth, clarity, direction, safety and a sense of peace! Especially during the lockdowns I found myself longing for the next session so that I could continue to function. A perfect way to reset, refresh, refocus and heal!”
— Sound bath client
Names are concealed to protect client confidentiality.