Sessions are designed to be an inclusive and judgement-free set of conversations to identify where you’re at and to progress to where you want to be with lightning under you feet.

We work with your brain, how you process and communicate. By default, you’re respected as the expert of your own experience. You’re allowed to be messy and bring your whole self to every session.

You also don’t need a diagnosis to work with me. Most neurodivergent people know before a piece of paper tells them. You’ll get to learn from my extensive knowledge of neurodivergence and our wonderful brains.

Imagine being wrapped in a cozy blanket, watching your favourite movie and eating comfort food after the best nap ever? That, as a really easy chat.

I’m an empathetic coach who finds the balance between facing the hard stuff with laughing our way through rabbit holes. We explore your internal world alongside your external experience and use tools to empower you in any situation, so you can take on those big unknowns.

Each session, we’ll untangle the mess with refreshing simplicity. I just ask you really good questions that no one ever has before. You’ll leave itching to try out your own and yoideasu’ll have my accountability support along the way.

Strength-based psychology

We focus on your values, qualities, skills and experiences that lead you well, and use these to build stronger foundations.

Applied Neuroscience

We call on evidence-based neuroscience (not pop science) to help you understand your brain and develop healthier practices you can sustain.

Somatic-based enquiry

We can’t always think our way into clarity. We’ll explore what experiences and emotions feel like physically to help you find meaning and lighter ways forward.

Trauma-informed

Mental health challenges and trauma are often a part of the neurodivergent experience. We don’t ignore this. We work at a safe pace in support of your journey that acknowledges your history.

Reclaim your identity from the labels that taught you to doubt yourself.

Set boundaries with your energy without cycling through burnout and quitting every 18 months.

Exist in spaces where you can be more authentic and less governed by your mask.

Shift from survival mode to a life that fits without forcing through each day.

Move from paralysis to momentum at your pace.

Develop the words and strategies to advocate for your needs without the inevitable doom spiral and disappointment.

Replace your internal narrative that’s built on self-trust instead of self-deprication.

Confidence that you have your back in challenging situations.

Sustainable support strategies that balances independence with community care.

Breaking free from high-anxiety battlegrounds in your household where needs are accommodated.

Becoming the parent you want to be with actions that align with your own needs too.

For more, read this blog.

For individuals, your first session is free, followed by 60-minute sessions at £140 per hour.

Affordability plans are offered on a case-by-case basis. Please don’t hesitate to ask if costs are a barrier.

Contact directly for organisational rates.