Inside the work
Make sense of your world
No matter where you're at, we’ll build an in-depth understanding of who you are, what influences you and where you want to be.
Work with your wiring
You’ll learn how your mind works, what you respond best to, and balancing your needs to progress without burn out.
You’ll practice what's most important to you, and enjoy new, empowering experiences as a result of your progress.Live in full colour
We’ll form a space you feel at home and easy to share in.
Clients enjoy:
Walk and talks
Body doubling, eg. chores, decluttering and gaming
Phone calls
Focused blasts
Reduced eye contact sessions
Deep dives into passion interests
It’s coaching and nervous system care that speaks your language.
Coaching
A space to identify where you’re at
and progress to where you want to be without going it alone.
A powerful, collaborative process that’s lead with curiosity and without pressure.
Using evidence-based practices, we untangle what’s unclear, and help you meet your potential.
While therapy processes healing, coaching continues the work with real life application.
Sound Therapy
A trauma-informed complementary therapy using sound to restore your nervous system.
This full body somatic experience, quietens the mind while balancing the body.
You’re guided to gently process thoughts and feelings that arise in support of your journey.
With consistency, you can improve body awareness, alleviate stress and learn to relax on demand.
A Promised Neuro-Affirming Approach
Committed to working with your brain, not against it.
Neurodivergent or not, we consider how you process and communicate, to support your pace.
We speak your language and invite your whole self to every session.
You don’t need a diagnosis or a neurodivergent profile to benefit.
We’ll work with you exactly as you identify, respecting you as the expert of your own experience.
Still deciding? Book a chat
Pose your questions, or test the waters as we explore what’s right for you.
“Patrice brings an enquiring mind and a calm, reassuring presence to every call, making it easy to open up and explore things more honestly.
With her support, I’ve been able to sit with challenges, process difficult emotions, and face things head-on rather than avoid them. This has helped me to build deeper relationships, clarify my priorities, and find a renewed sense of purpose. I feel more grounded, clearer in my direction, and better equipped to handle difficult situations.”
— Client navigating a huge life change