Sensory Overload in Autistic, ADHD and AuDHD adults: How to defeat your Sensory Overlord
Tired of being told to name it to tame it? Here’s how bottom-up support and externalisation help neurodivergent adults manage sensory overload without shame.
Things people often bring to coaching
Coaching is a powerful process for getting unstuck, building capacity and embracing new chapters in your life. If you’re wondering what you could bring to coaching, here are the most common topics amongst my clients:
7 mindfulness practices for people who hate meditation
Mindfulness doesn’t have to mean clearing your mind or sitting perfectly still. These 7 gentle practices are designed for overwhelmed, busy and neurodivergent minds that struggle with traditional meditation.