Sound Baths &
Sound Therapy
Engulf in a deeply meditative experience using sound to relax the mind, balance emotions and gently cleanse your body.
Group Sound Baths
Leave this group session feeling rested, renewed and ready. Hosted online and in-person.
Beneficial for:
Alleviating stress and anxiety, promoting healthier sleep, deepening meditation and relaxation
1:1 Sound Therapy
Create a fundamental shift in your body’s systems that regulate your mind, sleep, mood and emotions. Each private session is supported with additional guidance you can practice at home.
Beneficial for:
Life shifts, emotional balance, and focused recovery.
Meditation mentoring
Are you someone who just can’t meditate but really want to? In three focused sessions, we’ll navigate meditation practices and the science behind them with this no nonsense starter programme.
Expect to debunk the myths, bin expectations and start afresh with simple principles you can follow.
Sessions explore:
Intro to meditation practices, calming the distracted mind, increasing body awareness, and introducing breathwork.
Not sure where to start?
Book in a free consultation and we’ll work out what’s right for you.