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Restore

Breathe

Retreat

Reflect

Sound Baths

Join us on Zoom as we enter the week feeling rested, restored and ready for what’s ahead.

  • Our sound bath mantra is “come as you are and practice as you please” and we mean it.

    This is your space to pause, unwind and be present in whatever way works for you. There’s no prior knowledge needed or any expectation to sit still.

    The session includes adaptations and simple guidance to help you feel at home.

  • Alleviating stress and anxiety

    Promoting healthier sleep

    Deepening meditation and relaxation

  • We advise not taking part if:

    • You are in your first trimester of pregnancy, or there is a possibility you may be pregnant

    • You have a heart condition or have a pacemaker

    • You have a respiratory condition that significantly affects your ability to breathe while at rest

  • "The first time I’ve ever been able to have a clear head. Absolutely loved it!”

    Former Client

  • "I really enjoy the sounds and your personality! I look forward to more!”

    Former Client

  • " I’ve been able to sit with challenges, process difficult emotions, and face things head-on rather than avoid them."

    Former Client

  • "Your patience and calm energy really helped ease me into the session and made me feel comfortable."

    Former Client

  • "Your guidance was clear and at a pace I was able follow without feeling “left behind”."

    Former Client

  • "Patrice's sound bath is a transcendent experience! You will experience warmth, clarity, direction, safety and a sense of peace!"

    Former Client