Neurodivergent coaching for adults

Neuro-inclusive support offered in-person across Hertfordshire, Cambridgeshire, Essex and Greater London and online nationwide.

Let’s get this straight…

  • Neurodivergence is more than ADHD and Autism. I work with your neurotype and any co-occuring conditions like Anxiety and Depression.

  • I’m here to give you permission to thrive being you, your way. Where you no longer mask your potential.

  • The fun part is learning what that looks like. Within your context, your values, your culture, your beliefs and your identity.

Minimalist illustration of a tuning fork in red color on a light beige background.

You’ll get to…

Minimalist illustration of a sunrise.

Make sense of your world

No matter where you're at, we’ll build an in-depth understanding of who you are, what influences you and where you want to be.
A simple line drawing of a human brain on a light background.

Work with your wiring

You’ll learn how your mind works, what you respond best to, and balancing your needs to progress without burning out.
Simple illustration of a singing bowl with three lines above it representing sound and vibration.

Live in full colour

You’ll practice what's most important to you, and enjoy new, empowering experiences as a result of your progress.
Book your first free session

Or consider your options over a call

Does this sound like you?

You want to build friendships but struggle to cope in social environments

1

You work hard and are determined but aren’t seeing the progress you deserve

2

You feel sick at the sign of conflict and leave disagreements ruminating and feeling invisible

3

You want to put yourself first but everyone else’s needs mean you barely get a look in

4

You talk to loved ones, tried therapy but nothing’s really shifted

5

You wish your brain and environment would demand less of your attention and energy

6

You’re doing your best as a parent but meeting their needs seems impossible without chaos

7

Experience big emotions that take a lot to recover from and impact connections

8

Feel exhausted and convinced it’s burnout that even reading this was a struggle

9

A person walking through a narrow sandy canyon with towering rock formations on either side, sunlight shining overhead in a desert landscape.

Coaching that speaks your language, without the forced effort.

Patrice, Neurodivergent Coach, wearing casual clothing, wearing sunglasses, a headscarf, and white sneakers, ascending from climbing a rocky hill, in a desert landscape with large beige rock formations and a clear blue sky.

“We can talk about the most mundane things, but go on so many different journeys, and then we can have the deepest philosophical existential crisis conversations. They're all in one, and it's great, because that's how my mind works.”

Rochelle, with AuDHD

No explaining how you think, feel or exist hoping you won’t be judged for it. Work with someone who gets and lives it too.

Connect through:

  • Walk and talks

  • Active sessions

  • Lunch chats

  • Body doubling

  • Jumping between thoughts

  • Revisiting again and again

  • Deep diving into passion interests

  • Extra time for rabbit holes

What it’s like working with me

  • Sessions are designed to be an inclusive and judgement-free set of conversations to identify where you’re at and to progress to where you want to be with lightning under you feet.

    We work with your brain, how you process and communicate. By default, you’re respected as the expert of your own experience. You’re allowed to be messy and bring your whole self to every session.

    You also don’t need a diagnosis to work with me. Most neurodivergent people know before a piece of paper tells them. You’ll get to learn from my extensive knowledge of neurodivergence and our wonderful brains.

  • Imagine being wrapped in a cozy blanket, watching your favourite movie and eating comfort food after the best nap ever? That, as a really easy chat.

    I’m an empathetic coach who finds the balance between facing the hard stuff with laughing our way through rabbit holes. We explore your internal world alongside your external experience and use tools to empower you in any situation, so you can take on those big unknowns.

    Each session, we’ll untangle the mess with refreshing simplicity. I just ask you really good questions that no one ever has before. You’ll leave itching to try out your own ideas and will have my accountability support along the way.

  • Strength-based psychology

    We focus on your values, qualities, skills and experiences that lead you well, and use these to build stronger foundations.

    Applied Neuroscience

    We call on evidence-based neuroscience (not pop science) to help you understand your brain and develop healthier practices you can sustain.

    Somatic-based enquiry

    We’ll explore what experiences and emotions feel like physically to help you find meaning and lighter ways forward.

    Trauma-informed

    Mental health challenges and trauma are often a part of the neurodivergent experience. We don’t ignore this we work at a safe and supportive pace.

  • Reclaim your identity from the labels that taught you to doubt yourself.

    Set boundaries with your energy without cycling through burnout and quitting every 18 months.

    Exist in spaces where you can be more authentic and less governed by your mask.

    Shift from survival mode towards a life that fits without forcing through each day.

    Move from paralysis to momentum at your pace.

    Develop the words and strategies to advocate for your needs without the inevitable doom spiral and disappointment.

    Replace your internal narrative that’s built on self-trust instead of self-judgement.

    Confidence that you have your back in challenging situations.

    Sustainable support strategies that balances independence with community care.

    Breaking free from high-anxiety battlegrounds where your needs are accommodated too.

    For more, read this blog.

  • Individual sessions

    Your first session is free, followed by a minimum of 3 60-minute sessions at £140 per hour.

    3 month package, £1200

    • Biweekly 60 min sessions

    • Alternate week 20 min check-ins

    • Momentum management over WhatsApp/text

    • Supporting guides, templates and educational resources all included

    4 month intensive package, £3200

    • An intensive focus on your chosen development areas

    • Weekly 60-minute sessions with one extended 90 minute session per month

    • Momentum management over WhatsApp/text

    • Supporting guides, templates, meditation recordings and educational resources all included

    Please note

    Affordability plans are offered on a case-by-case basis. Please don’t hesitate to ask if costs are a barrier.

    These are individual rates only. Contact directly for organisational pricing.

Patrice, Neurodivergent Coach, seen walking on a colourful painted road crossing with blue, green, and yellow sections, wearing a white sneaker and patterned skirt.

What clients are saying

“I probably wouldn't be as far along in my journey with another person compared to what I am now. I've both progressed and challenged my own mindset, which has then helped me to change as a person, but not in a fundamental or moral way. I have evolved as a human because of it.”

“It's noticed by my family and boyfriend that I have more externally visible patience, rather than just internalising. I’ve seen the difference especially with my mindset and toolkit. It’s been so much easier.”

— Rochelle, AuDHD and her very human evolution bossing relationship and career changes

“With Patrice’s support, I’ve been able to sit with challenges, process difficult emotions, and face things head-on rather than avoid them. This has helped me to build deeper relationships, clarify my priorities, and find a renewed sense of purpose. I feel more grounded, clearer in my direction, and better equipped to handle difficult situations.”

— Harriet, with ADHD daughter, sailing through a huge life change after recovery

“I forgot about you being a neurodivergent coach. Coaching has contributed to me being in the now. Being right here, present, in the moment. That’s quite a big one, really. Because I’ve been able to speak to things that are going on. I’m not focusing on my troubles. You know, rushing to get this and this and this done.

I think I would have been jumping all over the place otherwise, and getting everything done at once. It has been helpful because without doing that I wouldn’t have got to where I am. I think my progression and my development would have been slower.”

– Mark, Devoted dad with ADHD and BD,
Fearlessly building a new career and family life with purpose

Still deciding?

Bright and airy indoor lounge area with white columns, large potted plants, and colorful cushions on chairs and benches, with a glass ceiling allowing natural light to fill the space.

Let’s figure things out together over a call and leave clearer on your next step.

Let's have a chat