Common coaching topics

Coaching is a powerful process for getting unstuck, building capacity and embracing new chapters in your life. If you’re wondering what you could bring to coaching, here are the most common topics amongst my clients:

Everything feels like too much right now

• Overwhelmed by life’s events and want to build a grasp again

• No longer want to bargain with rest

• Would like to explore regulation strategies

• You want to feel like you can handle what’s ahead

I feel like there’s more going on with me and can’t budge it

• Questioning how your brain works and want to make sense of it

• Spent years feeling different and want to pinpoint what this is

• Want clarity about your world without being judged

• Need to figure out if you want a diagnosis or not

• You want to understand yourself to help you move forward

I’ve just been diagnosed… so now what?

• Want to process what the diagnosis means to you

• Want more clarity of the life you’re now replaying

• Want to explore next steps of support

• You want to feel steady enough to hold what’s surfacing

I know what I need to do, but can’t change the pattern

• Want to feel unstuck from old patterns playing out

• Motivation wanes and you want to be consistent

• Want to break the internal fight you have

• You want to build the capacity to follow through without burnout

I’ve been trying so hard and now trying not to lose myself along the way

• Want to be kinder to yourself in a new life chapter

• Want to become more comfortable with unmasking

• No longer want to people please as your default

• Want to reconnect with who you are beyond your responsibilities

• You want to feel safe to be yourself without shrinking

My kid/teen needs support and I don’t know where to start

• Want to better help your child who is struggling

• Want to find your support network but it’s overwhelming

• Want to set your child up for long-term success

• Want to navigate supporting their independence

• You want to support them without losing yourself

I’m in a life shift and nothing fits anymore

• Want to explore what’s holding you back

• No longer want to make trade offs that leave you depleted and resentful

• Rethinking your career, relationships or identity

• Want to build a life that aligns with your values

• You want a life that’s paced with your energy, needs and nervous system

Sound like you? Try a free taster session

Explore a topic you care about in a real 1:1 coaching experience with no pressure to commit. Most coaches would call me crazy for offering this free, but sometimes it’s easier to decide once you’ve tried.